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–+ servings

Air Fryer Zucchini Fries

Crispy and healthy zucchini fries made in the air fryer, perfect as a snack or side dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Zucchini
  • 2 medium zucchini sliced into fries
Breading
  • 1 cup panko breadcrumbs for extra crunch
  • 1/2 cup grated Parmesan cheese optional for flavor
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Batter
  • 1 large egg beaten
  • 1 tablespoon olive oil for coating

Method
 

Preparation
  1. Preheat the air fryer to 400°F (200°C).
  2. Slice the zucchini into fry shapes and set aside.
  3. In a bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  4. In another bowl, whisk the egg and olive oil together.
Coating
  1. Dip each zucchini fry into the egg mixture, then coat with the breadcrumb mixture.
  2. Place the coated zucchini fries in a single layer in the air fryer basket.
Cooking
  1. Air fry the zucchini fries for 12-15 minutes, shaking the basket halfway through, until golden brown and crispy.
  2. Remove from the air fryer and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Serve with your favorite dipping sauce, such as marinara or ranch.

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