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Amazing Baked Honey Marinated Cod

Amazing Baked Honey Marinated Cod

Experience the amazing flavors of Baked Honey Marinated Cod, a quick and delicious dish that will impress everyone.
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Prep Time 5 minutes
Cook Time 7 minutes
Marinating Time 1 day
Total Time 12 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets cod fillets (6 oz each)
  • ¾ cup honey
  • ½ cup low-sodium soy sauce
  • ⅓ cup sesame oil
  • ⅓ cup apple cider vinegar
  • 1½ tsp freshly ground pepper
  • 1 tsp grated ginger

Equipment

  • Mixing Bowl
  • Baking sheet
  • Parchment paper

Method
 

  1. Combine all ingredients (except for fish) in a medium-sized airtight mixing bowl. Add cod and marinate for 24 hours, flipping halfway through if possible.
  2. Preheat oven to 450°F. Line a baking sheet with parchment paper. Remove cod from marinade and bake on the center rack for 7-9 minutes or until cod is opaque and flakes easily with a fork.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 30gProtein: 23gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 590mgPotassium: 600mgSugar: 15gVitamin A: 500IUCalcium: 20mgIron: 1mg

Notes

Consider customizing the marinade by swapping honey for maple syrup or adding chili flakes for a hint of spice. Fresh herbs like cilantro or parsley can elevate the dish beautifully.

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