Go Back
–+ servings

BLT Chicken Salad

A delicious and refreshing salad combining grilled chicken, crispy bacon, fresh lettuce, and juicy tomatoes, all tossed in a creamy dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
Protein
  • 2 cups grilled chicken breast sliced
Bacon
  • 6 slices bacon cooked and crumbled
Dressing
  • 1/2 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Prepare the Ingredients
  1. Chop the romaine lettuce and slice the cucumber and cherry tomatoes.
  2. Cook the bacon until crispy, then crumble it into pieces.
  3. Grill the chicken breast until fully cooked, then slice it.
Make the Dressing
  1. In a mixing bowl, combine mayonnaise, lemon juice, Dijon mustard, salt, and black pepper. Mix well.
Assemble the Salad
  1. In a large bowl, combine the chopped lettuce, sliced cucumber, halved cherry tomatoes, grilled chicken, and crumbled bacon.
  2. Drizzle the dressing over the salad and toss gently to combine.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

Serve immediately for the best flavor and texture.

Tried this recipe?

Let us know how it was!