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–+ servings

Blueberry Antioxidant Blast

A refreshing and nutritious smoothie packed with antioxidants from blueberries and other superfoods.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups frozen blueberries
  • 1 banana ripe for natural sweetness
  • 1 cup spinach fresh
  • 1 cup almond milk or any milk of choice
  • 1 tablespoon chia seeds for added fiber
  • 1 tablespoon honey optional, for sweetness

Method
 

Prepare the Smoothie
  1. In a blender, combine the frozen blueberries, banana, spinach, almond milk, chia seeds, and honey.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness if necessary by adding more honey.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 150mgPotassium: 350mgFiber: 7gSugar: 15gVitamin A: 2500IUVitamin C: 30mgCalcium: 300mgIron: 1mg

Notes

For a thicker smoothie, use less almond milk. You can also add protein powder for an extra boost.

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