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+ servings

Chicken Apple Sausage

A delicious and healthy chicken apple sausage recipe that combines savory chicken with sweet apples and spices for a flavorful dish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Main Course
Cuisine: American
Calories: 200

Ingredients
  

Sausage Ingredients
  • 1 lb ground chicken preferably lean
  • 1 cup apples peeled, cored, and finely chopped
  • 1 tsp salt
  • 1 tsp black pepper freshly ground
  • 1 tsp sage dried
  • 1 tsp thyme dried
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp maple syrup optional for sweetness

Method
 

Prepare the Sausage Mixture
  1. In a large mixing bowl, combine ground chicken, chopped apples, salt, pepper, sage, thyme, garlic powder, onion powder, and maple syrup. Mix well until all ingredients are evenly incorporated.
Stuff the Sausages
  1. Using a sausage stuffer, fill sausage casings with the chicken and apple mixture, being careful not to overfill. Twist sausages into desired lengths and tie off ends.
Cook the Sausages
  1. Heat a skillet over medium heat and add a little oil. Cook the sausages for about 10-12 minutes, turning occasionally, until they are browned and cooked through.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 5gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

These sausages can be stored in the refrigerator for up to 3 days or frozen for longer storage. They are great for breakfast or as a protein addition to salads and sandwiches.

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