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–+ servings
Jennifer Lewis

Cozy Crockpot Stuffed Pepper Soup

All the rich, savory flavors of classic stuffed bell peppers transformed into a hearty, comforting slow-cooked soup. Lean seasoned beef, tender colorful bell peppers, and fluffy rice simmered in a velvety fire-roasted tomato broth topped with melted sharp cheddar!
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 servings
Course: Dinner / Soups & Stews
Cuisine: American / Autumn Comfort
Calories: 380

Ingredients
  

For the Savory Beef & Aromatic Base
  • 1.5 lbs lean ground beef (90/10) or lean ground turkey, halal certified
  • 1 medium yellow onion finely diced
  • 4 cloves garlic minced
  • 2 tbsp tomato paste concentrated umami depth
For the Rich Broth & Vegetables
  • 3 large bell peppers 1 red, 1 yellow, 1 green, seeded and diced into bite-sized chunks
  • 1 can (14.5 oz) fire-roasted diced tomatoes with juices
  • 1 can (14.5 oz) crushed tomatoes in puree
  • 1 can (8 oz) tomato sauce
  • 4 cups low-sodium beef bone broth halal certified
  • 1 tbsp Italian herb seasoning oregano, basil, thyme, rosemary
  • 1 tsp smoked paprika
  • 1/2 tsp red pepper flakes optional for gentle warmth
  • 1 tsp kosher salt adjust to taste
  • 1/2 tsp freshly ground black pepper
For the Rice & Garnishes
  • 2 cups cooked long-grain white or jasmine rice stirred in just before serving or added to individual bowls
  • 1 cup sharp white cheddar or Monterey Jack cheese freshly shredded for melting
  • 2 tbsp fresh flat-leaf parsley finely chopped for garnish

Method
 

Brown the Ground Beef & Aromatics
  1. In a large skillet over medium-high heat, cook the lean ground beef and diced yellow onion for 6 to 8 minutes, breaking the meat into small crumbles with a wooden spoon, until the beef is fully browned.
  2. Add the minced garlic and tomato paste, stirring constantly for 1 minute until fragrant.
  3. Drain off any excess grease and transfer the mixture into the bottom of a 6-quart oval slow cooker.
Assemble in the Slow Cooker
  1. To the slow cooker, add the diced red, yellow, and green bell peppers, fire-roasted diced tomatoes, crushed tomatoes, tomato sauce, low-sodium beef bone broth, Italian seasoning, smoked paprika, red pepper flakes, kosher salt, and black pepper.
  2. Stir well until all ingredients are evenly incorporated.
Slow Cook to Tender Perfection
  1. Cover the slow cooker with its lid and cook on LOW for 6 to 7 hours, or on HIGH for 3 to 4 hours, until the bell peppers are fork-tender and the savory tomato-beef broth has developed deep, rich flavor.
Incorporate the Fluffy Rice
  1. During the final 20 to 30 minutes of cooking, gently fold in the cooked white rice so it warms through and absorbs the rich savory broth without turning mushy (alternatively, spoon cooked rice directly into individual serving bowls and ladle the hot soup over top).
Garnish & Serve Restaurant-Style
  1. Taste the soup and adjust salt or pepper as desired.
  2. Ladle steaming generous portions into wide ceramic bowls, immediately top each bowl with a handful of freshly shredded white cheddar cheese to melt, and sprinkle with chopped fresh parsley. Serve hot alongside warm crusty sourdough bread.

Nutrition

Serving: 1.5gCalories: 380kcalCarbohydrates: 34gProtein: 28gFat: 14gSaturated Fat: 5gCholesterol: 65mgSodium: 780mgPotassium: 720mgFiber: 4gSugar: 7gVitamin A: 2150IUVitamin C: 95mgCalcium: 180mgIron: 3.8mg

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