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Delicious Homemade Date Bars Recipe for a Healthy Snack

Delicious Homemade Date Bars Recipe for a Healthy Snack

Try this Delicious Homemade Date Bars Recipe for a Healthy Snack that’s both nutritious and easy to make, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 16 bars
Course: Snack
Cuisine: American
Calories: 182
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 cups oat flour
  • 1 cup old-fashioned rolled oats
  • 0.5 cups coconut sugar
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 0.5 cups unsalted butter or coconut oil, softened
  • 1 package dates, chopped (about 1 ¼ cups) approximately 8 ounces
  • 1 cup water
  • 1 teaspoon lemon juice

Equipment

  • Mixing bowls
  • Baking dish
  • Oven

Method
 

  1. Preheat the oven and prepare a baking dish.
  2. In a bowl, mix oat flour, rolled oats, coconut sugar, baking soda, and salt.
  3. In another bowl, cream together the softened butter or coconut oil and vanilla extract.
  4. Combine the wet and dry ingredients, then add chopped dates, water, and lemon juice.
  5. Pour the mixture into the prepared baking dish.
  6. Bake in the preheated oven for 35 minutes or until set.
  7. Allow to cool before cutting into bars.

Nutrition

Serving: 1barCalories: 182kcalCarbohydrates: 28gProtein: 3gFat: 7g

Notes

For optimal freshness, store the bars in an airtight container at room temperature for up to a week. Reheat in the microwave for a few seconds to warm, avoiding drying them out.

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