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Tzatziki Chicken

Delicious Tzatziki Chicken Recipe for Healthy Grilling Nights

This Tzatziki Chicken features marinated chicken breasts in a creamy tzatziki sauce, perfect for grilling nights.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 35 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tzatziki Sauce
  • 1 cup Greek yogurt
  • 1 medium cucumber grated and drained
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon dried dill
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Chicken
  • 4 pieces chicken breasts boneless and skinless

Equipment

  • grill
  • Mixing Bowl

Method
 

Making Tzatziki Sauce
  1. In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dried dill, salt, and black pepper to create the tzatziki sauce.
Marinating Chicken
  1. Marinate the chicken breasts in the tzatziki sauce for at least 30 minutes.
Grilling Chicken
  1. Preheat the grill to medium-high heat.
  2. Grill the marinated chicken breasts for about 20 minutes, turning occasionally until cooked through.
Serving
  1. Serve the grilled chicken with additional tzatziki sauce if desired.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20g

Notes

Feel free to swap Greek yogurt for a dairy-free alternative. You can also try different herbs like mint or parsley instead of dill for a personal twist.

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