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Eggplant Mutabal Dip

Eggplant Mutabal Dip

Delicious Eggplant Mutabal Dip recipe is a creamy, smoky Middle Eastern appetizer perfect for any gathering.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Middle Eastern
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium eggplants Roasted until charred
Sauces & Condiments
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice Freshly squeezed
  • 2 tablespoons olive oil Plus extra for drizzling
Spices & Seasonings
  • 1 teaspoon ground cumin
Other
  • 2 cloves garlic Minced
  • 1 tablespoon fresh parsley Chopped, for garnish

Equipment

  • Oven
  • Food processor
  • Bowl

Method
 

Main Steps
  1. Preheat the oven and roast the eggplants until softened and charred.
  2. Once cooled, scoop out the flesh of the eggplants and place it in a bowl.
  3. Add tahini, minced garlic, lemon juice, olive oil, and ground cumin.
  4. Blend the mixture until smooth.
  5. Adjust seasoning to taste and drizzle with extra olive oil.
  6. Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8g

Notes

For a creamier texture, you can substitute tahini with Greek yogurt. Feel free to add spices or roasted red peppers for variations.

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