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–+ servings
High Protein Low Calorie Meal Prep

High Protein Low Calorie Meal Prep Chicken and Quinoa Bowl

Enjoy a delicious High Protein Low Calorie Meal Prep Chicken and Quinoa Bowl that balances flavors and nutrients for a healthier lifestyle.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb Boneless, Skinless Chicken Breast Cut into cubes
  • 2 cups Broccoli Florets
  • 1 cup Bell Peppers Diced
  • 1 cup Zucchini Diced
  • 2 tablespoons Olive Oil For cooking
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black Pepper To taste
  • 1 cup Quinoa Rinsed
  • 2 cups Water

Equipment

  • Skillet
  • pot

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add chicken breast cubes and cook until browned.
  3. Stir in garlic powder, onion powder, salt, and black pepper.
  4. Add broccoli, bell peppers, and zucchini, cooking until vegetables are tender.
  5. In a separate pot, combine quinoa and water; bring to a boil.
  6. Reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy.
  7. Serve chicken and vegetables over quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10g

Notes

Feel free to customize the protein and vegetables as desired for a unique twist.

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