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Lotus Drink

Lotus Drink

Delight in a refreshing Lotus Drink, blending lotus seeds with honey, vanilla, and mint for a nutritious treat.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Beverage
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup dried lotus seeds soaked overnight
  • 4 cups water for boiling
  • 1/4 cup honey or agave syrup for a vegan option
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • 1 tablespoon chopped mint leaves for garnish
  • 1 tablespoon lotus seeds for garnish

Equipment

  • blender
  • pot
  • Strainer

Method
 

  1. Soak the dried lotus seeds overnight.
  2. Boil the soaked lotus seeds in 4 cups of water until tender.
  3. Strain the cooked lotus seeds and blend with honey, vanilla extract, and lemon juice until smooth.
  4. Serve chilled or warm, garnished with chopped mint leaves and whole lotus seeds.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 3g

Notes

Feel free to customize your Lotus Drink with spices or fruits for unique flavors. Store leftovers in the fridge for up to three days.

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