Mango Lassi

A refreshing and creamy yogurt-based drink made with ripe mangoes, perfect for hot days.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Beverage, Dessert

Cuisine: Indian

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

2 cups ripe mangoes, peeled and chopped
1 cup plain yogurt preferably whole milk yogurt
1/2 cup milk adjust for desired consistency
2 tablespoons honey or sugar to taste
1/2 teaspoon ground cardamom optional
1 cup ice cubes optional, for a chilled drink

Method

Preparation

In a blender, combine the chopped mangoes, yogurt, milk, honey or sugar, and ground cardamom.
Blend until smooth and creamy, adding ice cubes if desired for a chilled effect.
Taste and adjust sweetness if necessary.
Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 1gSugar: 25gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For a vegan version, substitute yogurt and milk with plant-based alternatives.

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