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–+ servings

Marinated Chicken Thighs

Juicy and flavorful marinated chicken thighs, perfect for grilling or baking.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Thighs
  • 4 pieces bone-in, skin-on chicken thighs
Marinade
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon salt

Method
 

Marinate the Chicken
  1. In a mixing bowl, whisk together soy sauce, olive oil, honey, garlic, ginger, black pepper, paprika, and salt until well combined.
  2. Place the chicken thighs in a resealable plastic bag or shallow dish and pour the marinade over the chicken.
  3. Seal the bag or cover the dish and refrigerate for at least 1 hour, or overnight for best results.
Cook the Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove the chicken from the marinade and discard the marinade.
  3. Grill the chicken thighs skin-side down for about 7-8 minutes, then flip and cook for another 7-8 minutes or until the internal temperature reaches 165°F (75°C).
  4. Let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 300mgSugar: 8gVitamin A: 200IUVitamin C: 1mgCalcium: 20mgIron: 2mg

Notes

For extra flavor, marinate the chicken overnight. Serve with your favorite side dishes.

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