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–+ servings

Pineapple Salsa

A refreshing and vibrant pineapple salsa perfect for summer gatherings or as a topping for grilled meats.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: Caribbean, Mexican
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Fresh Ingredients
  • 2 cups pineapple diced
  • 1 cup red bell pepper diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup cilantro chopped
  • 1 medium jalapeño seeded and minced
  • 1 lime juice freshly squeezed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Preparation
  1. In a mixing bowl, combine the diced pineapple, red bell pepper, red onion, cilantro, and jalapeño.
  2. Add the lime juice, salt, and black pepper to the bowl and mix well.
  3. Taste and adjust seasoning if necessary.
  4. Let the salsa sit for at least 10 minutes to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 200mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 5IUVitamin C: 50mgCalcium: 1mgIron: 2mg

Notes

Serve with tortilla chips or as a topping for grilled chicken or fish.

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