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–+ servings

Sausage and Veggies One Pan

A quick and easy one-pan meal featuring savory sausage and colorful vegetables, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Sausage and Vegetables
  • 1 lb Italian sausage sliced
  • 2 cups bell peppers sliced
  • 1 cup red onion sliced
  • 2 cups zucchini sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Slice the sausage, bell peppers, red onion, and zucchini.
Cooking
  1. In a large skillet, heat olive oil over medium heat.
  2. Add the sliced sausage and cook until browned, about 5-7 minutes.
  3. Add the bell peppers, red onion, and zucchini to the skillet.
  4. Sprinkle garlic powder, Italian seasoning, salt, and black pepper over the vegetables.
  5. Stir well to combine and cook for an additional 10-15 minutes, until the vegetables are tender.
  6. Transfer the skillet to the oven and bake for 10 minutes for extra caramelization.
Serving
  1. Remove from the oven and let cool slightly before serving.
  2. Serve warm and enjoy your one-pan meal!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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