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–+ servings

Sautéed Bok Choy with Carrots and Peppers

A vibrant and healthy side dish featuring tender bok choy, sweet carrots, and colorful bell peppers, sautéed to perfection.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Asian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 lb bok choy washed and chopped
  • 2 medium carrots peeled and julienned
  • 1 medium red bell pepper sliced
  • 1 medium yellow bell pepper sliced
Seasoning
  • 2 tablespoons olive oil for sautéing
  • 2 cloves garlic minced
  • 1 teaspoon soy sauce optional
  • 1 teaspoon sesame oil for flavor
  • salt to taste
  • pepper to taste

Method
 

Cooking Steps
  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the carrots and bell peppers to the skillet, sauté for 3-4 minutes until they start to soften.
  4. Add the bok choy and continue to sauté for another 3-4 minutes until wilted.
  5. Drizzle with soy sauce and sesame oil, season with salt and pepper to taste, and stir well.
  6. Remove from heat and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

For added protein, consider adding tofu or chicken to the sauté.

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