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Sautéed Swiss Chard with Garlic

Sautéed Swiss Chard with Garlic

Sautéed Swiss Chard with Garlic is a quick and healthy side dish packed with flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 bunch Swiss chard
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Equipment

  • Pan

Method
 

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add chopped Swiss chard to the pan and stir until wilted.
  4. Season with salt and black pepper to taste.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 7gProtein: 3gFat: 5g

Notes

Feel free to add red pepper flakes for spice or grated Parmesan for additional creaminess. This dish is great for meal prep and can be reheated easily.

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