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–+ servings

Strawberry Banana Chia Seed Smoothie with Greek Yogurt

A refreshing and nutritious smoothie packed with strawberries, bananas, chia seeds, and Greek yogurt for a creamy texture and added protein.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups fresh strawberries hulled and halved
  • 1 large banana ripe
Dairy
  • 1 cup Greek yogurt plain or vanilla
Seeds
  • 2 tablespoons chia seeds
Liquid
  • 1 cup almond milk or any milk of choice
Sweetener
  • 1 tablespoon honey optional, adjust to taste

Method
 

Preparation
  1. In a blender, combine the strawberries, banana, Greek yogurt, chia seeds, almond milk, and honey if using.
  2. Blend on high until smooth and creamy, about 30-60 seconds.
  3. If the smoothie is too thick, add more almond milk to reach desired consistency.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 300IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For added texture, let the smoothie sit for a few minutes after blending to allow the chia seeds to expand.

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