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–+ servings

Sweet Potato Breakfast Bowl

A nutritious and delicious breakfast bowl featuring roasted sweet potatoes, topped with your choice of toppings for a hearty start to the day.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Sweet Potatoes
  • 4 medium sweet potatoes peeled and diced
Olive Oil
  • 2 tablespoons olive oil for roasting
Spices
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Toppings
  • 1 cup Greek yogurt or dairy-free alternative
  • 1/2 cup granola optional
  • 1/4 cup honey for drizzling
  • 1 banana sliced for topping
  • 1/4 cup chopped nuts such as walnuts or almonds

Method
 

Prepare Sweet Potatoes
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, toss the diced sweet potatoes with olive oil, cinnamon, salt, and black pepper.
  3. Spread the sweet potatoes evenly on a baking sheet.
Roast Sweet Potatoes
  1. Roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.
Assemble the Bowl
  1. Once the sweet potatoes are done, remove them from the oven and let cool slightly.
  2. In bowls, layer the roasted sweet potatoes, Greek yogurt, and your choice of toppings such as granola, honey, banana, and nuts.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 800mgFiber: 8gSugar: 15gVitamin A: 19200IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize the toppings based on your preferences or dietary needs.

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