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–+ servings
Swiss Chard and Beans

Swiss Chard and Beans

A nutritious and flavorful Swiss Chard and Beans recipe that’s simple to prepare, packed with essential nutrients, and perfect for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 bunch Swiss chard
  • 1 medium onion
  • 3 cloves garlic minced
  • 1 medium bell pepper diced
  • 2 cans canned beans drained
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup vegetable broth
  • 2 tablespoons olive oil

Equipment

  • Large pan

Method
 

  1. Heat olive oil in a large pan over medium heat.
  2. Add diced onion, bell pepper, and minced garlic to the pan; sauté until the onion is translucent.
  3. Stir in the chopped Swiss chard and cook until wilted.
  4. Add the drained beans, cumin, smoked paprika, salt, and black pepper; mix well.
  5. Pour in the vegetable broth and bring to a simmer. Cook for 20 minutes, stirring occasionally.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8g

Notes

This dish is perfect for weeknight dinners or meal prep. Customize with different beans and spices to match your taste preferences.

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