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+ servings

Tasty Tomato Soup with Feta

A rich and creamy tomato soup topped with crumbled feta cheese for a delightful twist.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: Mediterranean
Calories: 220

Ingredients
  

Base Ingredients
  • 2 tablespoons olive oil for sautéing
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups canned diced tomatoes with juices
  • 2 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Toppings
  • 1 cup feta cheese crumbled
  • 1/4 cup fresh basil chopped, for garnish

Method
 

Prepare the Soup
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Stir in the canned diced tomatoes (with juices), vegetable broth, dried basil, dried oregano, salt, and black pepper.
  4. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.
Blend and Serve
  1. Using a blender, carefully blend the soup until smooth. You may need to do this in batches.
  2. Return the blended soup to the pot and heat through.
  3. Ladle the soup into bowls and top with crumbled feta cheese and chopped fresh basil.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

For a creamier texture, you can add a splash of heavy cream before serving.

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